Training tips to help you to achieve your running goals.
If you’re one to wait until the spring thaw before going out for your run, we are determined to convince you otherwise.
You’ve heard the term a hundred times. And yet, every time the explanation seems to differ slightly. So what the heck is a tempo run? And, more importantly, why should you do one? RELATED: […]
Pain is almost exclusively a negative feeling. We avoid it whenever possible. Runners know this. Running 5K pace is painful. So is kilometre 40 of the marathon, but how we perceive and frame the pain we […]
Cold Lake, Alta. residents Matt and Emily Setlack took on a new and unique running challenge on Sunday that saw them run 40-plus kilometres on ice.