Training tips to help you to achieve your running goals.
A training plan provides structure and purpose to your running and can help you improve. Here’s how to choose a well-rounded one.
Running in a semi-starved and carb-depleted state can train the body to become more efficient at using plentiful energy sources like fats
Training through the heat and humidity of summer can be tough. Mile2Marathon coaches Dylan Wykes and Rob Watson offer two workout suggestions to beat the heat
The way you manage day-to-day stress impacts your recovery…
There’s strength in numbers.