Training tips to help you to achieve your running goals.
Hard workouts, grueling long runs, hill repeats. All of these are likely to take a toll on your body and result in muscle pain and soreness. But your attitude about muscle pain could actually be making it feel worse.
We’re now in the dog days of summer. For many, the cooler temperatures and kinder conditions can’t come soon enough. It’s also time to check in on your training to date and see if you’re progressing toward your fall goals.
The dangers of drinking too much may seem overblown but drinking excessive amounts in hot and humid conditions can in some cases lead to a serious condition caused by an electrolyte imbalance.
Endurance runner Gary Robbins, notable for his Barkley Marathons performance this year, lists his 10 trail running essentials to stay safe.
Our web editor is being sent to run a Tough Mudder on the Merrell team in September. Why is she venturing into the world of obstacle course racing? She explains what she’s getting out of the experience here:
Not every workout is going to go perfectly to plan. “Bad” workouts happen to all of us and usually there’s a reason for it. Understanding why a workout didn’t work out can help make you a better runner.
In what may be the largest ever psychological study on the effectiveness of multiple types of motivation, self-talk and imagery were by far the most effective forms.