Five arguments to get the naysayers logging kilometres this winter

January 18th, 2017 by Sinead Mulhern | Posted in homepage, Training | No Comments »

If you’re one to wait until the spring thaw before going out for your run, we are determined to convince you otherwise.


Running research: No, running won’t ruin your knees

January 18th, 2017 by Dan Way | Posted in Beginners, CR Explains, Health & Nutrition, Running News, Science | No Comments »

Research continues to show that running actually provides protective benefits to the long-term functioning of the knee


Weekly workout: Tempo running explained

January 18th, 2017 by Dan Way | Posted in Beginners, CR Explains, homepage, Training | No Comments »

You’ve heard the term a hundred times. And yet, every time the explanation seems to differ slightly. So what the heck is a tempo run? And, more importantly, why should you do one? RELATED: […]


Six running tricks to beat the blues this winter

January 17th, 2017 by Sinead Mulhern | Posted in homepage, Training | No Comments »

If the winter blues have taken hold on you this month, know it can be fixed. Running is in fact one of the best antidotes for depression and sadness.


Why you need your rest and recovery

January 17th, 2017 by Dan Way | Posted in Beginners, CR Explains, homepage, Training | No Comments »

The time spent NOT running is just as important for improvement as the mileage run and workouts done.


Pain as pleasure? You got to believe it to benefit from it

January 17th, 2017 by Dan Way | Posted in homepage, Research for the Run, Science, Training | No Comments »

Pain is almost exclusively a negative feeling. We avoid it whenever possible. Runners know this. Running 5K pace is painful. So is kilometre 40 of the marathon, but how we perceive and frame the pain we […]


This run on water is a Canadian winter adventure like you’ve never seen before

January 16th, 2017 by Tim Huebsch | Posted in homepage, Training | No Comments »

Cold Lake, Alta. residents Matt and Emily Setlack took on a new and unique running challenge on Sunday that saw them run 40-plus kilometres on ice.