Training tips to help you to achieve your running goals.
Getting injured is, unfortunately, a common reality for many runners. Here are the most common running injuries as well as what to do about them
Smith is a GTA-based coach and top masters runner with over a decade of experience. He gives some tips and suggestions for planning and executing a successful summer workout
We’re now in the dog days of summer. For many, the cooler temperatures and kinder conditions can’t come soon enough. It’s also time to check in on your training to date and see if you’re progressing toward your fall goals.
Considered one of the “classic” track workouts, this seemingly short workout tests your speed with progressively faster paces
The body may crave carbs as its primary source of fuel for running but you can train it to use fats too