Training tips to help you to achieve your running goals.
You trained and prepared exactly as you planned only to be left sneezing and sniffling a few days before the race. Your confidence is shot and you’re now left wondering whether or not to toe […]
The spring and summer seasons are ideal for 5 and 10K training which means less miles and more speed. We talked to one of Canada’s rising stars after her recent 10K breakthrough. Canadian 2:47 marathoner […]
Olympic 1,500m champion Taoufik Makhloufi posted a strength training video to Instagram in which he quarter squats more than 200 kilograms.
Ultras are any event longer than the traditional marathon distance—42.2K. Some are as “short” as 50K while others are 100 miles (161K) or more. With proper training and an emphasis on fueling, you too can […]
Delayed onset muscle soreness or DOMS is a common complaint of many first-time racers and almost all marathoners. Fortunately, it’s entirely normal and often temporary.
Shorter races such as the 5 and 10K are abundant and offer a perfect opportunity to test your speed and strength yet require less total training.