MEC Running video series: Episode 3 – Speed work

August 24th, 2016 by Dan Way | Posted in Beginners, CR Explains, CRM Training Plans, homepage, Running Training Plans, Trail Running, Training | No Comments »

Mountain Equipment Co-op in partnership with Canadian Running magazine present a six-part video series outlining basic training principles and running advice.


Fuel during the long run to get it right for race day

August 23rd, 2016 by Dan Way | Posted in Beginners, CR Explains, homepage, Training | No Comments »

One of the biggest mistakes made by beginners and veterans alike, is underestimating the importance of fueling during a longer run or race.


Variations of the long run to enhance your endurance

August 18th, 2016 by Dan Way | Posted in Beginners, CR Explains, CRM Training Plans, homepage, Training | No Comments »

Without a doubt the most important workout for those training for longer races such as a half or marathon is the weekly long run. Your longest runs are all about spending time on your […]


Add a weekly medium-long run to boost endurance

August 17th, 2016 by Dan Way | Posted in CR Explains, CRM Training Plans, homepage, Running Training Plans, Training | 1 Comment »

Those training for a half or full marathon can greatly improve their overall endurance by adding a weekly medium-long run of 60-90 minutes.


MEC Running video series: Episode 2 – Hills

August 16th, 2016 by Dan Way | Posted in Beginners, CR Explains, CRM Training Plans, homepage, Running Training Plans, Running videos, Training, Training | No Comments »

Mountain Equipment Co-op in partnership with Canadian Running magazine present a six-part video series outlining basic training principles and running advice.


Channel your inner Olympian and put these sports psychology tools to the test

August 10th, 2016 by Dan Way | Posted in Beginners, CR Explains, homepage, Training | No Comments »

Few of us will ever have the opportunity to actually compete in the Olympic Games, but that doesn’t mean we can harness the same mental tools and tricks that top athletes use to be the best.


MEC Running video series: Episode 1 – Tempo Runs

August 9th, 2016 by Dan Way | Posted in Beginners, CR Explains, CRM Training Plans, homepage, Running Training Plans, Running videos, Training, Training | No Comments »

Mountain Equipment Co-op in partnership with Canadian Running magazine present a six-part video series outlining basic training principles and running advice