Training tips to help you to achieve your running goals.
In the days and weeks after a race, try these fartlek-style intervals to assist your continued recovery and not risk injury.
Delayed onset muscle soreness or DOMS is a common complaint among many first-time racers and almost all marathoners. Fortunately, it’s entirely normal and often only temporary.
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These workouts done in the final two weeks of training will maximize your confidence and minimize your risk of injury.
Those training for a longer race such as a half or full marathon should consider loading up on carbohydrates in order to be optimally fueled for peak performance.
Two-time Olympian Reid Coolsaet did a progression run for a Thursday workout this week, covering the equivalent of a marathon in 2:28.