Classic summer running fails

July 20th, 2017 by Sinead Mulhern | Posted in Training | No Comments »

How many of these mistakes have you made this summer?


Picking the right training plan is essential. Here’s what to look for:

July 20th, 2017 by Dan Way | Posted in Training | No Comments »

A training plan provides structure and purpose to your running and can help you improve. Here’s how to choose a well-rounded one.


Running on fumes: When and why to do depletion runs

July 14th, 2017 by Dan Way | Posted in Training | 3 Comments »

Running in a semi-starved and carb-depleted state can train the body to become more efficient at using plentiful energy sources like fats


Summer speed work suggestions from M2M’s Dylan Wykes and Rob Watson

July 12th, 2017 by Dan Way | Posted in Training | No Comments »

Training through the heat and humidity of summer can be tough. Mile2Marathon coaches Dylan Wykes and Rob Watson offer two workout suggestions to beat the heat


Five pieces of recovery wisdom to allow runners over-40 to bounce back faster

July 10th, 2017 by Sinead Mulhern | Posted in Special Feature, Training | No Comments »

The way you manage day-to-day stress impacts your recovery…


Tight shoulders got you down?

July 7th, 2017 by Canadian Running | Posted in Training | No Comments »

If sitting at the office all week has your shoulders tense and tight, these stretches will loosen things up.


Why I’m committing to a strength workout partner this summer

July 7th, 2017 by Tara Campbell | Posted in Gotta Run!, Training | No Comments »

There’s strength in numbers.