Weekly Workout: Nail a marathon (or half) simulation run

September 28th, 2016 by Dan Way | Posted in Beginners, CRM Training Plans, homepage, Training | No Comments »

In the final two-to-three weeks of training, there’s no better workout to boost confidence and prove to yourself that you’re ready to run than a race pace simulation run.


Should you train by time or distance?

September 27th, 2016 by Dan Way | Posted in Beginners, CR Explains, homepage, Training | No Comments »

What’s the difference between running one kilometre repeats in five minutes and running five minute repeats and covering one kilometre?


Catching up with London’s Leslie Sexton ahead of 2016 Scotiabank Toronto Waterfront Marathon

September 22nd, 2016 by Dan Way | Posted in Destination Race, Elite Q+A, Expert Q&A, Expert Tips, homepage, RaceGuide, Runs & Races | No Comments »

Last year, Sexton ran the Scotiabank Toronto Waterfront Marathon in a personal best time of 2:33:19, which was good for eighth overall female and second place Canadian.


MEC Running video series: Episode 6 – Race Day

September 17th, 2016 by Dan Way | Posted in Beginners, CR Explains, CRM Training Plans, homepage, Inspiration, Racing, Running Training Plans, Running videos, Runs & Races, Trail Races, Trail Running, Training, Training | No Comments »

Mountain Equipment Co-op in partnership with Canadian Running magazine present a six-part video series outlining basic training principles and running advice.


Twenty one (point one) tips to run your best half-marathon

September 13th, 2016 by Dan Way | Posted in Beginners, CR Explains, CRM Training Plans, homepage, Personal Bests, RaceGuide, Runs & Races, Training | No Comments »

Fall race season is now underway and for many, that will mean running an upcoming half-marathon. Whether your goal is to run your fastest race yet or simply finish with a smile, these tips will […]


Weekly Workout: Can you pass your fitness test?

September 7th, 2016 by Dan Way | Posted in Beginners, CRM Training Plans, homepage, Training | No Comments »

Heading into race season, it might be wise to put that hard work to the test. Where are you at?


MEC Running video series: Episode 5 – Strength and Cross-Training

September 7th, 2016 by Dan Way | Posted in Beginners, Body Work, CR Explains, CRM Training Plans, Expert Tips, Health, Health & Nutrition, homepage, Running Training Plans, Running videos, Trail Running, Training, Training | No Comments »

Mountain Equipment Co-op in partnership with Canadian Running magazine present a six-part video series outlining basic training principles and running advice.