Training tips to help you to achieve your running goals.
Repeats at 5K pace. Tempo at marathon pace. Hill sprints and strides. Most workouts involve running at one speed and targeting one energy system. To shake things up, try one of these instead:
With running and racing season just around the corner, now is the perfect time to commit yourself to running and train for a successful first 5K or 10K
Don’t waste all the time and energy spent training for your goal race. Make sure you plan and execute a proper taper to get the most out of yourself on race day.
Whether you’re training for a fast 5K, aiming to finish your first marathon or just want to run on a safe and predictable surface, running on a track can be a valuable addition to […]
We break down the essential aspects of marathon training and offer our best tips on ensuring you prepare properly