Help, I’m already failing to carry out my New Year’s resolution

February 4th, 2016 by Sinead Mulhern | Posted in Training | No Comments »

What was your New Year’s resolution? We’re slightly over a month into 2016 now so if you’re the type to set new goals before ringing in the New Year on Jan. 1, one month…


Canada’s two best marathoners calling Iten, Kenya home for the winter

February 2nd, 2016 by Tim Huebsch | Posted in homepage, Training | No Comments »

Two of Canada’s top marathoners, Reid Coolsaet and Lanni Marchant, are training in Iten, Kenya in preparation for the 2016 outdoor season.


14 things to do to make this week’s training schedule go more smoothly

February 1st, 2016 by Sinead Mulhern | Posted in Training | No Comments »

Getting in the run or workout isn’t always easy. There’s the time commitment, the weather obstacle to hurdle and the fact that sometimes, the energy just isn’t there. It’s the start of the week…


Lake running: The runner’s winter adventure

January 27th, 2016 by Canadian Running | Posted in homepage, Training | No Comments »

The upside to winter running is laying down these watery routes that would be impossible in any other season. Story by Derrick Spafford. Winter often gets a bad rap from Canadian runners who long for…


Most common types of winter runners out on the roads

January 27th, 2016 by Sinead Mulhern | Posted in homepage, Training | No Comments »

If you run in winter, you probably fall into at least one of these categories… Run in winter? You probably can identify with at least one of these winter runner types (and you probably…


Utilizing the elliptical to maximize training benefits

January 26th, 2016 by Caela Fenton | Posted in CR Explains, Expert Tips, homepage, Training | No Comments »

Dealing with an injury? Not running can be a major drag, especially when running buddies are excitedly training for goal races throughout winter. We chatted with Brant Stachel, owner of Milestone Fitness, an online and…


Don’t let a case of the winter blues stunt your goals

January 19th, 2016 by Sinead Mulhern | Posted in homepage, Training | No Comments »

In the second half of January, we’re well into the time of year which many claim to be the most miserable. Blue Monday, the day dubbed as the most depressing day of the year,…