Six training hacks for masters athletes to crush spring workouts

May 26th, 2017 by Sinead Mulhern | Posted in Special Feature, Training | No Comments »

Don’t let your age work against you. Here are some tips for the over-40 runner.


Can your potty mouth actually be of help during the workout?

May 24th, 2017 by Sinead Mulhern | Posted in Training | No Comments »

Curse like a sailor? Turns out, that could be good for your workouts.


Four easiest ways to help the body adjust to rising summery temperatures

May 23rd, 2017 by Dan Way | Posted in Training | No Comments »

When the temperatures begin to rise, it can take the body a while to adjust.


Back-to-back Sporting Life champ Brittany Moran shares insight on how to bounce back

May 18th, 2017 by Dan Way | Posted in Expert Q&A | No Comments »

Having only resumed hard training in March, Moran’s second win in a row came as a pleasant surprise


Running a relay? Beware of these mid-race demons

May 17th, 2017 by Dan Way | Posted in Training | No Comments »

Running a relay race as part of a team is a memorable and rewarding experience, but one that also requires careful consideration to logistics, recovery and so much more


New study proves why you should definitely start strength training

May 17th, 2017 by Dan Way | Posted in Science | No Comments »

A meta-analysis of over 500 studies finds conclusive evidence that adding strength training can improve middle- and long-distance running performance


Break your PB at last with these two tactics

May 15th, 2017 by Dan Way | Posted in Training | No Comments »

Want to become a faster runner? You could try running more or running faster. Or as one coach tells us, you should probably do both