Weekly Workout: Safe and effective post-race intervals

October 19th, 2016 by Dan Way | Posted in homepage, Running Training Plans, Training | No Comments »

In the days and weeks after a race, try these fartlek-style intervals to assist your continued recovery and not risk injury.

Feeling post-race pain? DOMS may be to blame

October 18th, 2016 by Dan Way | Posted in Beginners, CR Explains, homepage, Running Injuries, Training | No Comments »

Delayed onset muscle soreness or DOMS is a common complaint among many first-time racers and almost all marathoners. Fortunately, it’s entirely normal and often only temporary.

5 effective tips from a master trainer to keep you running injury-free

October 15th, 2016 by Tim Huebsch | Posted in Expert Tips, homepage, Sections, Special Feature, Training | No Comments »

Nathan Helming on running high mileage as a privilege and not a right, how to “couch stretch” and other simple ways to become a better runner right now

Patrick Vellner: “Doing burpees is like getting a full-sized chocolate bar on Halloween.”

October 12th, 2016 by Sinead Mulhern | Posted in Running videos, Training, Training | No Comments »

Reebok declares today #WorldBurpeeDay… what are you waiting for?

Weekly workout: Fine-tune your training during the taper

October 12th, 2016 by Dan Way | Posted in homepage, Running Training Plans, Training | No Comments »

These workouts done in the final two weeks of training will maximize your confidence and minimize your risk of injury.

Fueling for performance: Carbo-loading dos and don’ts

October 10th, 2016 by Canadian Running | Posted in Expert Tips, homepage, Science, Training | No Comments »

Those training for a longer race such as a half or full marathon should consider loading up on carbohydrates in order to be optimally fueled for peak performance.

Reid Coolsaet completes 42.2K workout in a time that would win many marathons

October 7th, 2016 by Tim Huebsch | Posted in homepage, Training | 2 Comments »

Two-time Olympian Reid Coolsaet did a progression run for a Thursday workout this week, covering the equivalent of a marathon in 2:28.