Six questions runners are too embarrassed to ask

March 23rd, 2017 by Sinead Mulhern | Posted in Expert Tips, Training | No Comments »

Below is a list of just a few questions we’ve been asked more than once in secret…


Race preview: How to run the Around the Bay 30K

March 22nd, 2017 by Dan Way | Posted in Canadian Race Guide, Destination Race, homepage, RaceGuide, Runs & Races, Training | No Comments »

One of Canada’s most iconic events is also one of the most challenging. This course preview and race-specific tips can help you make the most of it.


Ending the injury hiatus: How to return to running with caution

March 21st, 2017 by Tara Campbell | Posted in Blogs, Gotta Run!, Running Injuries, Training | No Comments »

When injury takes you out for an extended period of time, it’s important to return with caution.


Training tips: Find the right running fuel

March 21st, 2017 by Dan Way | Posted in Beginners, homepage, Training | No Comments »

For those doing longer runs and races, be sure to find a running fuel that works for you.


Weekly Workout: Revisit and revamp a past session

March 15th, 2017 by Dan Way | Posted in homepage, Running Training Plans, Training | No Comments »

Coming up with 52 original workouts for each week of the year is no easy task. It’s also not practical and somewhat irresponsible. Doing a different workout each week might seem like a good […]


Rejean Chiasson runs mind-blowing pace in 42K workout ahead of Boston Marathon

March 14th, 2017 by Tim Huebsch | Posted in homepage, Training | 1 Comment »

A marathon in training? Rejean Chiasson recaps his volume-heavy day where he completed 42.2K in a time that would be a personal best for many.


What it feels like to run in -30 C conditions

March 11th, 2017 by Canadian Running | Posted in Training | 3 Comments »

Cold Lake, Alta-based elite runner Matt Setlack, based on his own experiences, explains the feeling of running in -30 C temperatures.