Five of the most frequently occurring running injuries and how to treat them

August 17th, 2017 by Dan Way | Posted in Health & Nutrition, Running Injuries | No Comments »

Getting injured is, unfortunately, a common reality for many runners. Here are the most common running injuries as well as what to do about them


How to get real about your running goals

August 17th, 2017 by Dan Way | Posted in Training | No Comments »

Two effective ways to accurately predict a realistic time goal for your next big race


Summer workout and training tips from club coach Kevin Smith

August 16th, 2017 by Dan Way | Posted in Expert Tips | No Comments »

Smith is a GTA-based coach and top masters runner with over a decade of experience. He gives some tips and suggestions for planning and executing a successful summer workout


Four ways to improve your half and marathon time

August 15th, 2017 by Dan Way | Posted in Training | No Comments »

There are truly no short-cuts when it comes to running a good half or full marathon time, but these four suggestions are as close as you’ll get


Are you on track to hit your fall training goals?

August 2nd, 2017 by Dan Way | Posted in Training | No Comments »

We’re now in the dog days of summer. For many, the cooler temperatures and kinder conditions can’t come soon enough. It’s also time to check in on your training to date and see if you’re progressing toward your fall goals.


Fulfill your need for speed with a gruelling mile breakdown

August 2nd, 2017 by Dan Way | Posted in Training | No Comments »

Considered one of the “classic” track workouts, this seemingly short workout tests your speed with progressively faster paces


Teaching the body to better use fuel and fats while on the run

August 1st, 2017 by Dan Way | Posted in Training | No Comments »

The body may crave carbs as its primary source of fuel for running but you can train it to use fats too