How to start your own running club

April 26th, 2017 by Susan Farrelly | Posted in 12 races in 12 months, Blogs, Training | No Comments »

Susan has just kicked off a new running club. Follow along as she learns the ropes of spearheading her own run group.


Spice up the workout by running at a variety of paces

April 26th, 2017 by Dan Way | Posted in homepage, Training | No Comments »

Repeats at 5K pace. Tempo at marathon pace. Hill sprints and strides. Most workouts involve running at one speed and targeting one energy system. To shake things up, try one of these instead:


Beginners: Train for your first 5K or 10K in as little as six weeks

April 25th, 2017 by Dan Way | Posted in Beginners, Running Training Plans, Training | No Comments »

With running and racing season just around the corner, now is the perfect time to commit yourself to running and train for a successful first 5K or 10K


With race day only weeks away, it’s time to demystify the taper

April 24th, 2017 by Dan Way | Posted in CR Explains, Training | No Comments »

Don’t waste all the time and energy spent training for your goal race. Make sure you plan and execute a proper taper to get the most out of yourself on race day.


Get back on track: Essential info for conquering the oval

April 19th, 2017 by Dan Way | Posted in Beginners, CR Explains, homepage, Training | No Comments »

Whether you’re training for a fast 5K, aiming to finish your first marathon or just want to run on a safe and predictable surface, running on a track can be a valuable addition to […]


How to make the most of being undertrained

April 18th, 2017 by Dan Way | Posted in homepage, Runs & Races, Training | No Comments »

If your race preparation went less than ideal, here are some ways to make the most of being undertrained


Marathon Training 101: What matters most for 42.2K success?

April 13th, 2017 by Dan Way | Posted in homepage, Training | No Comments »

We break down the essential aspects of marathon training and offer our best tips on ensuring you prepare properly