Brittany Hambleton

Planning to run 21.1 this spring? Use these workouts to help you go the distance

Do you feel bad that you don’t stretch or foam roll enough? It’s time to ditch the guilt – they can be very helpful, but they’re not necessarily necessary

These mobility exercises will help relieve your foot pain

Heart rate and pace are useful data independently, but when you put them together they can tell you a lot about your fitness

There are a few things to consider before adding a new shoe into your rotation

Lessons Canadian Running readers had to learn the hard way

Apple surveyed nearly 40,000 women to understand how your period impacts your overall health

Research says simply eating adequate calories isn’t enough if you’re not consuming enough carbohydrates

Four minutes is all it takes to loosen up tight feet and make your run more comfortable

Put your kilometres to good use this May by joining the Million Reasons Run to raise money for life-saving research at children’s hospitals across the country

This challenging session will help you handle the pace changes you’ll experience during a race

New research shows your muscle fibre distribution affects your injury risk, training volume and recovery time