Brittany Hambleton

Do you have a destination race on the calendar? Get some tips for coping with jet lag from Canadian Olympic Marathoner Malindi Elmore

Follow these tips so you’re ready when the clocks go back on Nov. 5

According to new research, kids who get regular exercise are better at coping with stress than sedentary kids

Three Canadian coaches share their opinions

When the weather is chilly on race morning, here’s how to avoid getting cold and stiff before the gun goes off

These speed sessions will help you smash your PB

Eating like a champion doesn’t have to be complicated

This tempo workout will help get you in the festive spirit

Because one runner’s 5K might be another runner’s marathon

Brooks has added even more cushioning to the latest offering from its Ghost line for a soft, smooth ride

Gary Shaughnessy and Andy Tucker covered 77 km with their inside ankles attached with an exercise band

The new collection is designed to raise awareness and support for the younger LGBTQ+ community