Brittany Hambleton

New research explains how light movement before your workout preps your muscles for running

Got a short race on the calendar? This speed session will help ensure that you’re ready

The right pair can make all the difference on a cold winter run

A new study shows how even a small amount of physical activity can counteract the effects of a sedentary lifestyle

BlackToe Running has taken over the reins of Toronto’s beloved holiday-themed 10K

Elyse Latreille, leader of Toronto’s Cani6ix running club, explains the joys of running and racing with your canine best friend

Learn how to use hills to your advantage with this tough session

This is the perfect session for runners who want to test their grit

Add an element of chance–and fun–to your next track session

Reflecting on your race and training will help you become a better runner

Congratulations to all the runners who ran on PEI last weekend

300m accelerations will help you get more comfortable running fast