Brittany Hambleton

Relaxing your body and mind can help you maintain your form and run faster

Yoga can improve your strength, balance and posture to make you a better runner

If any of these resonate with you, it could mean your body is telling you to take a break

The CEO of UK Athletics wants a lifetime ban for abusive coaches

When it comes to form, there are a few things that aren’t worth changing, and a few that are

Purchasing the right shoe can be an overwhelming task. Follow this advice to help you find the perfect pair

A new study found out why running isn’t a magic ticket to weight loss but why you should keep doing it anyway

Trail running — even in the winter — can be a great way to change up your regular running routine

This fast-and-furious form of HIIT training is the perfect strength session to do outside in the cold

Confused by running shoe jargon? Use this guide the next time you’re shopping for a new pair

Upping the intensity on some of your easy days might be what you need to get your next PB

The authors of the study found that people who lack the protein α-aktinin-3 are better at handling harsh weather conditions, and might be better distance runners