Older Articles

Study: consistent training can reduce age-related decline in marathon performance

A recent study found that with a high level of motivation, runners can slow age-related speed decline down to as little as five to seven per cent per decade

Runners’ vaccine questions answered

Dr. Mark Leung answers all of your questions about running, the vaccine and when we’ll be able to have in-person races again

Run The Secret Marathon 3K today to support safe running communities

For this year’s virtual event, runners across Canada can sign up to support safety and inclusiveness for runners across the country

CAS to hear appeal from Alberto Salazar

The former coach of the Nike Oregon Distance Project is appealing his 4-year suspension at the Court of Arbitration for Sport, less than two years after being banned from coaching

Gatorade launches first-to-market sweat patch

The Gx Sweat Patch and accompanying app provides runners with a personalized sweat profile to help you hydrate better

The importance of mental flexibility in training

Mental toughness is just as important as physical fitness if you want to run your best

Paul Chelimo going for American indoor 5,000m record

If the Olympic silver medalist accomplishes his goal, he stands to be the first American man to run under 13 minutes in the indoor 5,000m

Is a vegan diet healthy for runners?

Sports dietitian and vegan researcher Dr. Nanci Guest says runners can stay healthy on a vegan diet if they do it right

Canadian athletes struggle to qualify for Tokyo 2021

With lockdown restrictions preventing competitions, Canadian athletes are struggling to find opportunities to qualify for the 2021 Games

Upper body strength training for runners

Try these exercises to make you a stronger, more efficient and faster runner

Caster Semenya makes final bid to compete in the Olympic 800m

The two-time Olympic champion announced that she has appealed to the European Court of Human Rights to overturn the ruling preventing her from defending her 800m title

How to have long-term running success, with Malindi Elmore and Nate Brannen

Elmore and Brannen explain what has allowed them to have such long and successful careers in running