Canadian Running

Does a six-pack equal a strong core?

Check out a neat effort to learn more about the science of multi-day endurance running.

Fluid, suger and salt …do you need anything else?

When should you see results? And when to step it up!

Captain Mehmet Danis, a Toronto-based dentist with the Canadian Armed Forces, wins the 2009 Atacama Crossing!

Susan McLoughlin’s polar exploit a boost to B.C. search-and-rescue.

The inaugural Vancouver Earth Run was held on April 26 in Vancouver’s Stanley Park.

The Banque Scotia 21k de Montreal on April 18 served as the Canadian half-marathon championships.

Nova Scotian runners took the top Canadian masters honours at this year’s BAA Boston Marathon on April 20.

These core exercises will help you avoid injury and become a better runner.

Advice for training with extra weight

Eat right to become a lighter runner – and a pizza with a twist!