Dan Way

Getting injured is, unfortunately, a common reality for many runners. Here are the most common running injuries as well as what to do about them

Two effective ways to accurately predict a realistic time goal for your next big race

Smith is a GTA-based coach and top masters runner with over a decade of experience. He gives some tips and suggestions for planning and executing a successful summer workout

There are truly no short-cuts when it comes to running a good half or full marathon time, but these four suggestions are as close as you’ll get

These are among the top Canadian 21.1Ks (i.e. half-marathons) to consider running and racing this summer and fall

Participants tackle seven individual races over eight days and cover everything from flat and fast roads to hilly, muddy trails

Two Canadians, Andrea Seccafien and Jessica O’Connell, ran in the 5,000m qualifying heats but did not advance to the final

In this MEC trail video, Canadian Running heads to MEC North York to get equipped with essential trail running gear and apparel

Knight looked the more comfortable of the two and earned an automatic qualifier finishing 4th in his heat while Ahmed had to rely on a fast time to go through

She fell early, got up and ran within two seconds of her own Canadian record on route to qualifying for the finals

As many as nine Canadian athletes and staff have become ill with a nasty stomach bug after arriving in London for the World Championships

While American Evan Jager did most of the work in leading the race, Kipruto used a spectacular last lap to cement his name in the history books