Jessica Kuepfer July 7, 2015
With the spring race rush having died down, it’s time to focus on the fall race season. For me, this […]
Jessica Kuepfer June 22, 2015
June 13 was the Laurel Highlands Ultra in Pennsylvania which offered 70.5-mile, 50K and relay options to runners along the […]
Jessica Kuepfer June 12, 2015
Yes, you read the title correctly. This time, I truly did test my limits and this was the first race […]
Jessica Kuepfer April 23, 2015
This past Monday, I lined up to race the Boston Marathon after a cold, Canadian winter. With the nasty weather […]
Jessica Kuepfer April 19, 2015
I find it exceptional that as the date of a big race draws closer, the people around me get sicker. […]
Jessica Kuepfer April 6, 2015
Last weekend I did my last key workout before the Boston Marathon and the entire point of it was to […]
Jessica Kuepfer March 26, 2015
One thing I find I often discount as a runner is the role that life stress plays in my training. […]
Jessica Kuepfer March 5, 2015
One of the most exceptional things for me when looking at disaster or adversity is that whenever things in life […]
Jessica Kuepfer February 5, 2015
Recently at my office, there was a call for blood donations and I wanted to do my part so I […]
Jessica Kuepfer January 29, 2015
As my training started to ramp up for Boston, I began to get twitchy (not from excitement). I found myself […]
Jessica Kuepfer January 16, 2015
I like to think I am a tough runner; I’m capable of burrowing deep into the pain cave in the […]
Jessica Kuepfer January 8, 2015
Winter temperatures are a little cold for comfort at the moment and it is the time of year that I […]