Jessica Kuepfer February 22, 2016
Jessica Kuepfer was an injury-prone runner who felt she wasn’t reaching her true potential as an athlete. She hired a coach […]
Jessica Kuepfer February 10, 2016
Jessica Kuepfer was an injury-prone runner who felt she wasn’t reaching her true potential as an athlete. She hired a run […]
Jessica Kuepfer January 31, 2016
As a runner, I am always searching for ways to improve, grow and stretch my boundaries. This past month, I […]
Jessica Kuepfer January 14, 2016
The beer mile has been a hot topic these days and it piqued my interest. The idea of adding an […]
Jessica Kuepfer December 14, 2015
Jessica Kuepfer was hit by a car in early fall. It put an end to her formal training for a […]
Jessica Kuepfer December 9, 2015
Jessica Kuepfer was hit by a car in early fall. It put an end to her formal training for a […]
Jessica Kuepfer November 22, 2015
Jessica Kuepfer was hit by a car in September. It put an end to her formal training for a number […]
Jessica Kuepfer November 15, 2015
Jessica Kuepfer was hit by a car in September. It put an end to her season and as she recovered, […]
Jessica Kuepfer November 3, 2015
Jessica Kuepfer was in top shape having gained the fitness to race the Transrockies 120 Miler in the summer. When […]
Jessica Kuepfer August 4, 2015
I was recently at a party talking to some friends about an amazing craft beer I’d recently discovered in a small American […]
Jessica Kuepfer July 24, 2015
I try not to accumulate many junk miles, so every run is kept specific and trackable. I often program intervals into my GPS […]
Jessica Kuepfer July 17, 2015
One of the many things I love about running is the structure it brings to my weeks. I always know […]