The Rundown: Olympic postponement, shout-outs and safety first!

March 31st, 2020 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. RELATED: The hidden […]


Behind the startline: The challenges of race directing in the age of COVID-19

March 28th, 2020 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

COVID-19 has changed life as we know it. For runners, this means upending your spring racing plans and casting uncertainty on the fate of hundreds of events. This is very disappointing for participants, but […]


The Shakeout Podcast: Social distancing, creative training, and getting to know your Rundown hosts

March 22nd, 2020 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Each week Canadian Running writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. Given that athletic events are on hold right now due to […]


The Shakeout Podcast: Malindi Elmore, from 1500m Olympian to marathon record holder

March 17th, 2020 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

In January Malindi Elmore shattered the Canadian Marathon record, running 2:24:50 in her second ever bid at the distance. Sixteen years ago she made her first Olympic team competing in the 1500m. But following […]


The Shakeout Podcast: The Rundown for the week in review of March 9

March 10th, 2020 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap from the exciting world of running. This is The Rundown. [00:30] Canada named its team […]


The Shakeout Podcast: Jess O’Connell and Sasha Gollish inspire with Fast and Female (rebroadcast)

March 8th, 2020 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Today is International Women’s Day. To celebrate, we’re rebroadcasting an episode from last year. We feature three female athletes who are using their success to affect change in their communities.   RELATED: New study reports […]


The Shakeout Podcast: The Rundown for the week in review of March 2

March 3rd, 2020 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Each Monday Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This is The […]


The Shakeout Podcast: Alex Hutchinson breaks down the carbon shoe revolution

February 28th, 2020 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

This week we talk with author and runner Alex Hutchinson about the so-called carbon shoe revolution. RELATED: Nike Air Zoom AlphaFly Next% provokes cynical reactions In the era of $300 space age running shoes […]


The Shakeout Podcast: The Rundown for the week in review of February 24

February 24th, 2020 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Each Monday Canadian Running writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This is The Rundown. […]


The Shakeout Podcast: Karla Del Grande on fuelling passion for sport at every age

February 21st, 2020 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

International Women’s Day is coming up. In honour of the occasion, this week we talk with one of the most dominant masters sprinters Canada has ever produced. RELATED: Canadians Karla Del Grande and Earl […]


The Shakeout Podcast: The Rundown for the week in review of February 17

February 17th, 2020 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Each Monday Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap from the exciting world of running. This is The Rundown. [06:19] Joshua Cheptegei smashed the […]


The Shakeout Podcast: The Rundown for the week in review of February 10

February 11th, 2020 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

This week we start by paying tribute to Megan Brown in light of the recent Globe and Mail article detailing the years of abuse she suffered in Guelph. Megan and the others who came […]