Ahoy Matey! Yesterday was International Talk Like A Pirate Day and last weekend was the Maritime Race weekend in Nova Scotia. RELATED: Maritime Race Weekend: Multiple course records broken Michelle Kempton began running in […]
The road racing season is officially upon us! This week on The Rundown we talk about falling records at the The Great North Run and the 5th Avenue Mile. We also run through the plethora of […]
This week on The Shakeout our guest is sleep science researcher Dr. Amy Bender. We talk about why sleep is the cheapest and most reliable training and recovery tool out there (although sometimes it […]
The Shakeout Podcast: The Rundown ft. Diamond League Dominance, World Championship Team Announcement, Trail Doping Scandals and more!
As the IAAF World Championships draw closer, the excitement continues to build for our Canadian track and field athletes. Both the Paris and Zurich Diamond League meets took place in the last week, with […]
The Shakeout Podcast: The Rundown ft. Diamond League & Squamish 50 results, and elite road running excitement!
This week on The Rundown we bring you results from the Birmingham Diamond League, Squamish 50 and the Seawheeze Half-Marathon. We also preview the Ineos 1:59 Challenge and the latest entrants in the Scotiabank Toronto Waterfront Marathon. RELATED: […]
Today the Canadian running community lost a formidable member. Silvia Ruegger was the first woman to represent Canada in the marathon at the Olympics in 1984. She held the national record at that distance […]
In 2016 Vancouver’s Rachel Cliff was left off the Rio Olympic Team. Since then, she set the Canadian half and full marathon records, and has represented Canada on multiple national teams. RELATED: Rachel Cliff […]
Two weeks ago the Canadian Track and Field Championships took place in Montréal, Que. This was billed as one of the most thrilling Championships in recent history, and it did not disappoint. There were […]
This month, we’re bringing you episodes dedicated to helping you run smart and strong throughout the summer. We’ll equip you with the tools you need to survive and thrive all season long. This week, […]
Summer is officially upon us, and so is the start of training for the fall race season. This time of year, the heat and humidity can feel oppressive, particularly as our mileage starts to […]
Yesterday was Canada Day. In honour of the occasion, this week we’re rebroadcasting an episode from last year featuring Adam Scotti, the official photographer of Prime Minister Justin Trudeau. Trudeau and Scotti are both […]