Keeley Milne

Warner has partnered to open two fitness centres in London, Ont.

If you’re keen to try more plant-based meals, use these tips to keep protein intake high

In a Norwegian double for the second year in a row, Karoline Grøvdal raced to gold on the women’s side

Become a stronger runner and avoid common injuries

Canadian contenders include Ailsa MacDonald, Mathieu Blanchard and Marianne Hogan, and voting is open now

Boost co-ordination, stability and running efficiency with tree pose

Erchana Murray-Bartlett is fuelled by dark chocolate and a passion for at-risk animals

After watching this short film, you just might be tempted to join them

Lotteries were held on Sunday for runners hoping to toe the line at two of the most renowned ultratrail races

When life throws a wrench into your training plans, switch it up with one of these fast, effective sessions

McLaughlin was the women’s champion, while Sweden’s pole vault world champ Mondo Duplantis took home the men’s award

No need to wait until January to start working on these running goals