Keeley Milne

Building endurance isn’t just about pushing long-run mileage

Minotaur SkyRace is the only North American stop in the World Skyrunning Series

Adding downhill workouts to your training will increase speed as well as strength

Brown also beat her own 48-hour and 72-hour Canadian women’s records

Felix says the initiative is “the one reason why I felt like I wanted to come back and run this season”

Richardt Scholtz’s advice to others is “don’t be afraid to live with pride”

Ten very cold minutes a week is enough to create noticeable life changes

Here’s what you need to know about the most exciting ultra this summer

Shayla Manitowabi-Huebner, who ran the Boston Marathon this year, strives to “teach Indigenous kids to be proud of who they are”

When you have an urge to pack it in, try these tips to get back on track

Nelson has only been running ultras since 2020, but has had incredible results so far

Race directors across the country voice their support for decision to halt race