Search Results for: "workout wednesday"
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Training
Reasons to get serious about the 5K
So your fitness is getting better and better and now, you need a goal. For many runners, it can be […]
Sinead Mulhern August 1, 2015 -
The Scene
Matt Hughes home to win Pan Am Games
The Wednesday before his Pan Am Games 3,000m steeplechase race, Matt Hughes spent his morning running, watching the Tour de France […]
Scott Leitch July 15, 2015 -
Training
Your guide to jump starting your run after a break
On a prolonged break from running? Give this seven-day guide a try to get back on track. Most of us […]
Sinead Mulhern June 30, 2015 -
Training
Staying on track while away from the school team
Sticking to the running routine can be tough enough when you’re a high school or college student. It’s even tougher […]
Sinead Mulhern June 26, 2015 -
Training
The runner’s social media days of the week
#MotivationMonday or #MedalMonday This is the day to post your favourite motivational quotes or inspirational images. If you don’t have […]
Caela Fenton June 25, 2015 -
Training
An introduction to the oval office: Track running basics
Everything you need to know for being successful when running at the oval office
Dan Way June 24, 2015 -
The Scene
New Balance Canadian Runner of the Week: Ron Lariviere
On the Friday night before any summer long weekend in Ontario, a pack of runners gathers in the parking lot […]
Sinead Mulhern June 21, 2015 -
Blogs
Trust, trust, trust…and communication
I’m not calling it an injury — it’s not (right?). It’s what I’ve deemed a “tinge” and I’m overcoming it […]
Tara Campbell June 1, 2015 -
Blogs
The beauty of the breakthrough
The breakthrough, the moment your training starts to pay off, when you go from feeling totally inadequate, to fly-mode. If […]
Tara Campbell May 11, 2015 -
Training
Training plan: Lose 10 lb. and run a 10K
An action plan to help you shed pounds while race training
Canadian Running February 18, 2015 -
Blogs
My running crew
My sister and I are creatures of habit. We know if we want to run our best we need to […]
Seanna Robinson November 4, 2014 -
Feature: The Crewsaders – Canada’s running crews
A new kind of running group that emphasizes camaraderie over competition is catching on across Canada, leading droves of […]
Canadian Running October 24, 2014