Search Results for: "lofranco"
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The Scene
Canadian elite runners and the emojis that suit them
Who gets the burrito emoji? And how about the two dancing women emojis?
Alex Cyr December 18, 2017 -
Runs & Races
STWM athlete profile: Getting to know Melanie Myrand
These are the top Canadian talents competing for the national marathon championships at the Scotiabank Toronto Waterfront Marathon on Oct. 22
Dan Way October 6, 2017 -
The Shakeout Podcast
The Shakeout Podcast: The “destination race” episode
This week, how can a city become a desirable running tourism destination? Plus, we interview the teachers who started the Salluit Run Club in the Canadian Arctic
Canadian Running June 2, 2017 -
Training
Break your PB at last with these two tactics
Want to become a faster runner? You could try running more or running faster. Or as one coach tells us, you should probably do both
Dan Way May 15, 2017 -
Runs & Races
Get to know Canada’s team for the NACAC Cross-Country Championships
Team Canada is in Florida for the 2017 NACAC Cross-Country Championships on Saturday. Here’s who will represent the red and white this weekend.
Tim Huebsch March 3, 2017 -
Beginners
Training tips and considerations for the worst days of winter
The freezing cold temperatures, howling winds and non-stop accumulation of snow and ice… Winter can definitely throw a wrench in […]
Dan Way February 14, 2017 -
The Scene
Reminiscing on my best cross-country coach: “Appropriately, his initials are PB”
As students return back to school and the cross-country season starts, Athletics Canada’s John Lofranco reflects on his high school coach.
Sinead Mulhern September 13, 2016 -
Rio 2016
After Rio, Lucas Bruchet refocuses on the 5K Championships
The Canadian 5K Road Race Championships take place Sunday in Toronto. A stellar field of athletes have been assembled to compete including several Olympians from the Rio Olympic Games.
Dan Way September 6, 2016 -
Beginners
All about that base! Making the case for aerobic base building
It’s all about that base–building. Building a solid base by running mostly easy is the surest way to set yourself up for future running success.
Dan Way June 15, 2016 -
Running Gear
The Perfect Running Shoe
Quebec’s Math Sport was started by a passionate runner with one bold vision: getting every Canadian runner into a custom shoe.
Canadian Running May 21, 2016 -
Beginners
Should you consider running a “revenge race?”
You trained. You tapered. You ran your goal race. Unfortunately it didn’t go as planned. Now you’re hoping to get […]
Dan Way April 26, 2016 -
Laura Batterink runs third-fastest 10,000m in Quebec history
Laura Batterink raced Sunday’s Pacific Pursuit 10,000m, running the third fastest time in Quebec history despite being a last-minute entry.
Tim Huebsch December 8, 2015