Search Results for: "run coach"
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just to see how alive you really are
I officially graduated from cross-trainer to runner last week on the basis that I spent more time running than I did on the bike and pool combined.
Reid Coolsaet May 24, 2010 -
Training zones
How much time should you spend going easy, medium and hard?
Alex Hutchinson May 23, 2010 -
Pacing and “deliberate practice”
Monitoring your pace can help develop expertise, but you still need to pay attention to how you feel.
Alex Hutchinson May 13, 2010 -
Jerome Drayton – Ahead of Time
The memories are rich and joyful, but in those days the athletes didn’t profit financially from any glory.
Canadian Running April 30, 2010 -
Training
TRAINING TIPS: Mixing It Up – Track Variations
Running on the track doesn’t have to be boring or lung-bustingly tough.
Canadian Running April 30, 2010 -
Guelph to host ‘Steeple-Stock’
The Speed River Track and Field Club in Guelph, Ont., is hosting a national steeplechase clinic on April 24.
Mihira Lakshman April 15, 2010 -
Don’t race in training
Simon Whitfield’s training stint at Nike HQ in Oregon offered some valuable lessons.
Alex Hutchinson April 10, 2010 -
How to prepare for a trail ultra
Ultra vet and coach Derrick Spafford offers some advice on building the long run and preparing for the terrain.
Alex Hutchinson March 31, 2010 -
Kevin Sullivan’s training
Researchers analyze seven years of training logs from the Canadian mile record-holder.
Alex Hutchinson March 16, 2010 -
The smarter it gets the further it’s going to go
Yesterday I did a key 10 000m workout on the track. Chris and Dave shovelled two lanes of the track on Wednesday to clear enough space for an early season session.
Reid Coolsaet March 6, 2010 -
Schaaf, Bairu win cross-country championships, Whitfield top 10
Bairu and Schaaf dominate at the national cross-country championships.
Canadian Running February 18, 2010 -
A Cause for Celebration: How fundraising groups are fuelling the growth in marathon race participation
Kevin Mackinnon explores the astounding growth of charity teams at major marathon races in Canada and around the world.
Canadian Running February 18, 2010