Search Results for: "workout wednesday"
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Training
Weekly Workout: Practice pacing with increasingly faster 400s
Race season may still seem far away but it’s never too early to practice your pacing. Today’s workout will improve […]
Dan Way January 25, 2017 -
Training
Weekly Workout: Develop speed endurance with a tempo run
Running for a prolonged period at a comfortably hard pace will afford big benefits on the road to faster race times
Dan Way January 11, 2017 -
Beginners
Weekly Workout: Hit the hills for stealthy speed work
Frank Shorter, winner of the 1972 Olympic marathon, famously said that “hills are speedwork in disguise.”
Dan Way November 2, 2016 -
Training
Weekly workout: Fine-tune your training during the taper
These workouts done in the final two weeks of training will maximize your confidence and minimize your risk of injury.
Dan Way October 12, 2016 -
Training
Weekly Workout: Repeats at goal race pace to be race ready
Late-season workouts should be considered opportunities to practice and perfect the fitness you already have by running at goal race pace.
Dan Way October 5, 2016 -
Beginners
Weekly Workout: Can you pass your fitness test?
Heading into race season, it might be wise to put that hard work to the test. Where are you at?
Dan Way September 7, 2016 -
Rio 2016
Lanni Marchant mimics Rio double in workout and crushes it
Yesterday Lanni Marchant had a conversation with Athletics Canada which led her to believe she may not be selected to run the marathon in Rio. On Monday, she did a simulation run after winning the 10K championships on the weekend to prove that she is capable of racing twice in Rio.
Sinead Mulhern June 3, 2016 -
Training
Marathon workouts that go the distance
Those preparing for an upcoming marathon should aim to run regular long race-pace intervals in the final weeks of training. […]
Dan Way March 9, 2016 -
Training
Video: A full body workout like no other
Footage from an obstacle course race has us feeling sore just watching this full body workout as athletes hurdle barriers and climb ladders while sprinting.
Tim Huebsch March 7, 2016 -
Training
Weekly Wednesday: Stay fit and fast with cross-training
There are many ways to stay in shape and perhaps even increase your fitness further while taking time off from […]
Dan Way November 11, 2015 -
Beginners
Beginner’s weekly workout do’s and don’ts
Now that spring is well on its way, many runners are looking towards spring races and evaluating where they’re at […]
Sinead Mulhern March 20, 2015 -
Inspiration
Video: world class workouts with Yohan Blake
Ever wonder what it takes to be the best sprinter in the world? Our friends over at Flotrack produced this […]
Michael Doyle April 6, 2014