Search Results for: "workout wednesday"
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Training
Practise race-day pacing with this workout
Learn how to dial into your 5K and 10K pace with these timed intervals
Brittany Hambleton July 17, 2023 -
The Scene
New video shows Kipchoge’s gym workouts
In Part 2 of the INEOS 1:59 Challenge documentary on Kipchoge’s preparation for Vienna, his teammates speculate on the factors that will enable him to finally break the 2-hour barrier
Anne Francis July 31, 2019 -
Training
VIDEO: Sasha Gollish’s pre-2018 U Sports Championships workout
Watch the University of Toronto middle- and long-distance runner prepare for the Canadian university championships with this pre-race workout
Tim Huebsch March 8, 2018 -
Training
Workouts with animals that are suitable for every day of the week
In need of a little extra motivation? Working out with these furry, friendly creatures should do the trick
Sinead Mulhern January 18, 2018 -
The Scene
North End Runners share their favourite summer workout
One Halifax run crew shares the inside scoop on what they get up to in the summer
Dan Way July 27, 2017 -
Blogs
Adventures in strength training: Will these group workouts bring me to my BQ?
How does one adequately prep to run a late-summer Boston qualifier? One blogger heads to the workout studio to find out.
Canadian Running July 25, 2017 -
Training
Spice up the workout by running at a variety of paces
Repeats at 5K pace. Tempo at marathon pace. Hill sprints and strides. Most workouts involve running at one speed and targeting one energy system. To shake things up, try one of these instead:
Dan Way April 26, 2017 -
Training
Weekly Workout: Classic mile repeats can reap rewards for every race distance
This is a classic workout and for good reason. Mile repeats can help runners assess fitness regardless of the distance of their goal race.
Dan Way April 5, 2017 -
Training
Weekly Workout: Revisit and revamp a past session
Coming up with 52 original workouts for each week of the year is no easy task. It’s also not practical […]
Dan Way March 15, 2017 -
Trail Running
The beastly workouts Gary Robbins is doing ahead of the Barkley Marathons
North Vancouver’s Gary Robbins is putting in some serious trail running in preparation for the 2017 Barkley Marathons in one month’s time.
Tim Huebsch February 24, 2017 -
Beginners
Weekly Workout: Having fun with fartleks
Swedish for speed play, fartlek workouts are unstructured speed training that are as fun to do as they are to say!
Dan Way February 15, 2017 -
Beginners
Weekly Workout: Everything you need to know about running intervals
Once you’ve been running for awhile, have established a good aerobic base and are feeling healthy and injury-free, varying the […]
Dan Way February 1, 2017