Search Results for: "workout wednesday"
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Training
Workout Wednesday: Short track repeats
With nicer weather and the spring race season in full swing, it’s time to hit the track for a speed […]
Dan Way April 15, 2015 -
Training
Workout Wednesday: Alternating intervals
This week’s workout is a variation of more classic interval workouts which have you run a set number of repeats of […]
Dan Way April 8, 2015 -
Training
Workout Wednesday: 5K time trial
You’ve run intervals, fartleks, hills and tempos and you’re now feeling fitter and faster than ever before. It’s time to see […]
Dan Way April 1, 2015 -
Training
Workout Wednesday: Kilometre repeats
Speed workouts aren’t always sexy. Sometimes they’re so simple and basic that it’s barely worth bragging about. But if you want to get […]
Dan Way March 25, 2015 -
Training
Workout Wednesday: The road ladder
Now that conditions are starting to improve and spring is just days away, it’s time to venture out and return […]
Dan Way March 18, 2015 -
Training
Workout Wednesday: Downhill running repeats
The iconic Boston Marathon is perhaps best known for its hilly, point-to-point course from the startline in Hopkinton to the […]
Dan Way March 11, 2015 -
Training
Workout Wednesday: The progression tempo
With spring just around the corner and weather conditions becoming more favourable, it’s time to test that winter fitness and see […]
Dan Way March 4, 2015 -
Beginners
Workout Wednesday: VO2 max intervals
Many believe the truest type of speed training is that which improves your VO2 max. VO2 max is the amount […]
Dan Way February 11, 2015 -
Training
Workout Wednesday: Santa’s cookie-burner workout
For this special Christmas Eve edition of #WorkoutWednesday, gather some of your running pals for a fun, Santa-inspired workout. We […]
Caela Fenton December 24, 2014 -
Training
Workout Wednesday: pre-race speed
Every Wednesday, we will be posting a fun and challenging workout from Canadian runners. This workout is from May/June cover […]
Canadian Running April 16, 2014 -
Training
Jakob Ingebrigtsen shares go-to 10K workout for every runner
This workout is a staple in Ingebrigtsen’s training regimen and a cornerstone for building speed and fitness for 5K or 10K races
Marley Dickinson March 20, 2024 -
The Scene
Sifan Hassan did a workout immediately after her 1,500m final
Although it may seem unconventional, Sifan Hassan is doing the most here at the 2023 World Athletics Championships
Marley Dickinson August 23, 2023