Running for a better future

Running is a great equalizer; there’s no need for language, and you don’t have to be a brain surgeon to do it, but it builds pride, dignity, self-esteem and, for me, it built a second chance at life.

Through a series of poor choices and untreated mental health issues in my youth, I became homeless and street involved. I used drugs to mask the pain of childhood abuse and became vulnerable and stripped of dignity and mental well being. Then, a close friend’s suicide made me gain perspective and seek help. Recovery wasn’t an easy road; I screwed up, pissed people off and disillusioned myself. Not having another option I stuck with it. Now, I help others on their recovery journeys as a Finding Recovery through Exercise Skills and Hope (FRESH) worker at the Gerstein Crisis Centre.

The Gerstein Crisis Centre works with adults 16 and older in the City of Toronto who are dealing with a serious mental health or substance use issues and are currently in crisis. Services are available 24 hours a day and can be accessed through the crisis line at 416-929-5200.

Crossing the finish line in the 2013 Scotiabank half-marathon was a pivotal moment in my life. It helped me believe that I could finish what I started and that a rich, productive and happy life wasn’t some elusive, unattainable goal but a reality.

Incredibly, a FRESH participant who was inspired by me ran the race with me. Scott was dealing with personal challenges and, without a lot of training, he decided he needed to run for his recovery. We both ran for a stronger future. We know we can get there!

I will be running the full Scotiabank Marathon this year in support of the FRESH Project. You can sponsor me, or give directly to the Gerstein Crisis Centre and help others run the road to recovery.

—Matt Bell is an inspirational support through his work as a Peer Worker, FRESH worker and WRAP (Wellness Recovery Action Planning) facilitator.