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The Rundown: Canadian records that need to be broken and the runners to do it

Crystal Emmanuel after the women's 4x100m relay.

Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap from the exciting world of running.

RELATED: Canadian records that are in serious jeopardy

While many Canadian records have fallen over the last few years, others have stood for decades. In this episode of The Rundown we discuss long-standing records and give our top picks for who could break them.

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RECIPES OF THE WEEK:

Greek orzo pasta salad

Cinco de Mayo margaritas

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