Canadian runners reflect on Global Running Day

The thing about running is that everyone has a different motivation and story about why they do it and how they got started. Some chase fitness goals or Olympic dreams, while others use the activity to find their place in a new space or community, doing something they love. To celebrate Global Running Day, we reached out to Canadian Running readers to ask them what piece of advice they would give themselves if they could go back to the moment they started.

Global Running Day is an annual event celebrated on the first Wednesday of June that connects people of all ages and abilities through the joy of running. It is about the bigger picture, reflecting on the past and understanding how running brings people from all walks of life together for different motivations.

Here’s what some of our readers had to say:

“You need to train slow to race fast.” – @instaballyk

MD: Training is not a race! And going hard on every training run is a quick way to get injured. Running slow is the best way to practice form and mechanics while building aerobic fitness. 

“Enjoy the journey more from the onset.” – @brandon.sookaran

MD: Whenever you’re starting something new, it often does not come easy. Stay committed and enjoy every step of the process. 

“No one is going to care as much about your PR as you will. That’s OK.” – @justjoebadger

MD: At the end of the day, no one will remember your PRs besides you (and maybe your coach). Don’t put too much pressure on yourself; you are your biggest critic.

“Be more consistent when you’re younger.” – @anas_elkhatib_official

MD: This one hits home for me. If only time machines existed.

“The importance of recovery runs.” – @danrowl

MD: Preach! This is something many new runners do not realize. Recovery runs don’t just aid in recovery; they help prevent injury and help you build your training load.

“Get alternate running shoes.” – @lilsrun

MD: Running has a relatively low cost of entry in comparison to other outdoor sports (cough, cough, I’m looking at you, cycling), and running shoes and breathable, moisture-wicking socks are the MOST important items to get when you’re starting out. Run clothing can come at a later date.

“Everyone’s journey is different, don’t compare yours to those around you.” – @runswithhails

MD: It’s easy to get caught up in what others are doing on Strava or are posting on social media. March (or run) to the beat of your own drum. You started running for different reasons than that other runner you just gave kudos to.

“All the great running friends you’ll meet in the future.” – @carmanrunner

MD: The best part of any journey is the incredible people you meet along the way!

These reflections from our readers highlight the personal growth, community connections and lessons learned that come with the sport. Whether you’re a seasoned marathoner or just getting started, running offers a unique journey filled with many personal milestones. So, on this Global Running Day, celebrate the stories that inspire us to lace up our shoes and hit the pavement.