Runners have a lot of quirks. We all have that one item, piece of gear or snack that we rely […]
Daily Archives: August 1, 2015
So your fitness is getting better and better and now, you need a goal. For many runners, it can be […]
The Canadian Parapan Am Games team consists of over 200 athletes including many strong runners. Canada is going to be […]
For much of Canada, this weekend is a long weekend and a much anticipated weekend in summer. Those who are […]
Summertime can wreak havoc on the runner’s appearance. When the sun comes out, everyone is drenched in sweat but athletic […]