All hail the avocado
So many reasons to make avocadoes a regular part of your runner's diet
Sure, what's not to love about avocados? #ReadThis: #NationalAvocadoDay: https://t.co/O80SVMte0X pic.twitter.com/oDnx1Mjwxy
— The Walrus (@thewalrus) July 31, 2018
Today is National Avocado Day, and lest you need reminding, avocados are an excellent source of nutrition for runners. Here’s why:
Avocados contain even more potassium than bananas. (Potassium is an electrolyte, which carries the electrical charge necessary for muscles to contract.)
RELATED: The Snack: Top 10 avocado recipes
Avocados are rich in healthy fats, especially monounsaturated fatty acids, which are good for the heart. (One 50g serving contains 5g of monounsaturated fat and 1g of polyunsaturated fat.)
Avocados are rich in fibre, which keeps your digestive system healthy.
Avocados are rich in vitamins and minerals, including vitamin C, vitamin K, vitamin B-6, vitamin E, and others.
Can @jason_mraz recognize his own guacamole recipe? Find out on our Instagram page! ?#NationalAvocadoDay pic.twitter.com/fN49jQeEKx
— CBC Music (@CBCMusic) July 31, 2018
Plus, they’re delicious!
RELATED: The runner’s dinner: Sweet potato noodles with veggies and avocado
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