Brittany Hambleton

If you’ve fallen in love with a runner, you may want to heed this advice

We spoke with runner, triathlete, coach and physiotherapist Lindsay Scott to learn what causes shin splints and how we can prevent them

Kim Dawson, professor of sport psychology at Wilfrid Laurier University, talks about when running becomes an unhealthy obsession, and what to do about it

The Boston Marathon bomber Dzhokhar Tsarnaev is suing the prison for lack of showers and taking his hat and bandana

Running 21.1 kilometres requires less recovery time, fits better into your life and is just as much of an achievement as a marathon

The two-time Olympian shares a workout he uses to get back into training after taking time off

Kim Dawson, professor of sport psychology at Wilfrid Laurier University, explains how running improves your mental health and why you should get outside this winter

Marathoner and registered dietitian Rachel Hannah gives her top food picks for maintaining a healthy immune system

Starting out small is the key to beginning a consistent running routine

Adapting your approach to training during the winter months will help you maintain your fitness and enjoy the season

The film follows Canadian runner Gabriel Ghiglione and two friends as they run 400 kilometres across Tajikistan — one of the most remote places on Earth

For people with IBS, running can make their symptoms even worse. Here’s what to do about it