Brittany Hambleton

A team of Canadian researchers says we know less than we think we do about runners’ aches and pains

New research says these essential fatty acids are linked to lower injury rates

Because who says getting faster can’t be fun?

This unique workout varies the pace to inject some intensity into your tempo

Letting go of the need for perfection will help you enjoy your training and perform better

Follow this advice if you have a hard time getting yourself out of bed

How temperature affects marathon performance

Fascial stretching can reduce your risk for injuries and improve performance

This doesn’t mean you should stop strength training, though

The back-to-basics method for getting faster

These sessions are quick but effective — perfect for early mornings when you’re short on time

The spectator-friendly course will allow fans to watch their favourite athletes compete next summer in Eugene, Oregon