Brittany Hambleton

Kickstart your recovery as soon as your workout ends

The shorter days and colder temperatures can disrupt your sleep cycles — here’s how to deal with it

Avoid these nutrition pitfalls to improve muscle recovery

For the first time since 2013, every runner who qualified for the Boston Marathon will get a spot on the start line

Follow these steps to warm up and recover quickly

Recent research demonstrates that the shoes provide smaller performance benefits when running up and down hills

Go behind the scenes as two of the world’s greatest ultrarunners prepare for two of the hardest ultratrail races in the world

Just because you’re slower on paper doesn’t mean you can’t cross the line first

The two-time Olympian gets real about running during and after pregnancy

Strengthening these small muscles will improve your running form to keep you strong and healthy

Alyssa Clark of Vermont ran 95 marathons in 95 days, until COVID-19 forced her to stop

Do sports gels make your stomach turn? Try these natural alternatives instead to power your long runs