Older Articles

Canada’s Corey Bellemore breaks world beer mile record

The runner from Tecumseh, Ont. won the Beer Mile World Classic in 4:28.1 to break his own world record

A workout for runners with a need for speed

Put this interval session in your program if you’re looking to get faster

What Fat Oxidation Means for Runners

Contrary to popular belief, fat burning does not necessarily lead to weight loss

200m World bronze medalist murdered in Ecuador

Alex Quiñones was shot to death in his native Ecuador on Saturday

Bashir Abdi runs European marathon record in Rotterdam

The reigning Olympic bronze medalist won the NN Rotterdam Marathon in 2:03:36

Letesenbet Gidey smashes world record at Valencia Half-Marathon

Gidey broke the tape in 62:52, 70 seconds ahead of the previous world record

Can you handle Gwen Jorgensen’s uphill/downhill workout?

Surprise: the triathlete-turned marathoner does some pretty hard workouts

Habit stacking: a helpful tool for busy runners

Forget to stretch? Can’t find time to foam roll? Use habit-stacking to get it all done

Forget core stability — work on your core action to improve running performance

Running form expert Jae Gruenke explains core action and why it’s important to runners

Check out this greenhouse track in Japan

The 330m track was built for a high school in Hokkaido

20-minute upper body workout for runners

Believe it or not — arms are important for runners, too

WATCH: Eliud Kipchoge running SLOW on his easy day

Not sure how slow to do your easy runs? Follow the GOAT and do the Kenyan shuffle