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White Bean Fiesta Salad

Another great bean recipe to keep you on track.

News Special: Canadians put on 10K in Haiti

Race director Nick Capra describes the chaos and joy at the Marathon de la Soliarité 10K Road Race in Cap Haitian, Haiti

Strong showing for Canadians in Houston

Two Canadians opened the year with fast times at the Chevron Houston Marathon on January 18.

Chip is still not dead yet

Chip’s Not Dead Yet Memorial Mile expects 5,000 costumed participants in second year of “The Funnest Charity Race Alive”

Hit and Run Golf

Runners who like to hit the greens will love this multi-sport phenomenon.

Canadians turn up the heat in Barbados

Wykes and Boyd continue Canadian tradition at Run Barbados

Trail Running Shoe Review

The year’s latest trail-specific shoes will keep you nimble but well-protected as you make your way through the woods.

Log Train Trail Marathon, Half-Marathon and 10K

Port Alberni, B.C.’s Log Train Trail event might well be the prettiest “non-race” in Canada

Don’t Do the Twist

Prevent ankle injuries by training your proprioceptive system

Beans, beans, they’re good for your stride

Beans, beans the musical fruit, the more you eat the more you – well, may become a healthier runner.

Another Burden to Bear

Facing down a bear – one of the greatest fears of Canadian trail runners. Here’s how to avoid the giant animals.

On the Run In… Squamish, B.C.

In Squamish, B.C., the mountains meet the ocean.