Here we are in summer. At this time of year, runners are reaping the rewards of being able to run without bulky layering and enjoy scenic views of favourite trails. Every season has its challenges though and in summer, sun damage is a big one. Since runners spend so much time outside, finding the sun protection that works best is key.
When to wear sunscreen
Dr. Anne Curtis, dermatologist from Dermatology on Bloor in Toronto, says when going outside, people need to be wearing sunscreen every single day to prevent sun damage. Rather than just putting on sunscreen when the sun is most strong, she says it needs to be worn during all daylight hours to prevent damage. “It’s every ray of every day of your entire life. That adds up,” says Curtis. That goes for cloudy days too. Up to 70 per cent of ultraviolet rays come through clouds. And once it’s on, reapply. Especially when outside for longer.
Not only does sun damage speed up the aging process, but, as we all know, it causes cancerous cells on skin. “One in six gets basal cell. It tends to occur on the face,” says Dr. Curtis. She says that while most people assume wrinkles just come with age, they actually are signs of damage from the sun. “Sunscreen is the best anti-aging cream there is,” she says.
Shopping for a product
Convinced to start using lotions and sprays more regularly? Great. “The easy thing about sun protection is that it’s not a mystery,” says Dr. Curtis. So what do you look for? Curtis says to buy protects with SPF 60. When considering sun protection values, cut the number on the bottle down to one third to get the realistic value. Why? The government standard of how much sunscreen to be used when testing is way more than what the average person actually uses. “They apply it with a spatula in a thick white layer that looks like mayonnaise,” says Curtis. “If they applied it as thinly as people use it, [results] wouldn’t be as consistent.”
When shopping for a product, another thing to consider is whether or not it’s been approved by the Canadian Dermatology Association. Not all sun protection products are created equal and that’s why the association has gone through those sold in Canada as part of their Sun Protection Program and listed which ones they approve of. When shopping, look for their logo on the bottle.
After that, it’s about feel. Runners want to like the product. If the user doesn’t like it, they won’t want to use it. When staring at bottles on the shelf though, it’s hard to know which one feels and smells the best and which one won’t run with sweat or sting the eyes. We put six common of the most popular products on the shelves through testing on the run. Below are our observations.
Life Sport Sunscreen
This spray felt the lightest out of all of those tested. Dr. Curtis warns against sprays since they can’t be applied as generously so this spray may need more reapplications. Sprays like this one are suitable for runners who need to hastily reapply in the middle of the workout and it won’t matter if this one gets on the clothes.
Banana Boat Sport Performance Coolzone
When worn on the face, we found it did not run into the eyes causing them to sting or tear up. The bottle advertises a refreshing cooling feel when applied. This was definitely true. Runners would appreciate that cooling feeling during a reapplication on a set break of a sweaty workout.
Banana Boat Sport Performance
This one wins as the best face protection. Every runner should have this product in their race bag or by the front door. Because it’s so tiny (it will fit in the palm of your hand) it’s so easy to pack into a belt or hydration pack or even shorts pocket to bring it out on the run. It goes on sheer and feels light compared to many sunscreens. Our tester had no problems with sunburn or having this product run into the eyes. Dr. Curtis suggests stick sunscreens for runners. “It has good protection and it isn’t going to be running,” she says.
Coppertone Sport Sunscreen Lotion
Many sports sunscreens boast being non-greasy and sheer. This product did the best job at that out of the three lotions tested. It feels light on the skin, dries quickly and didn’t let our freckly tester get any sunburns. It comes in a small size (88mL) so it’s easy to bring for a long run or day trip. However when worn on the forehead while running, this one did sting the eyes. This product has been recognized by the Canadian Dermatology Association.
Ombrelle Sport Lotion
The texture of this felt gluey and had to be rubbed in a lot more to get rid of the white tint. As far as protecting our runner from burns, this product did its job. It’s one runners could feel confident in in that regard, however we felt that it was the stickiest sunscreen of the lot and smelled like craft glue. This product has also been recognized by the Canadian Dermatology Association.
Neutrogena Cool Dry Sport
The bottle uses words like “cool dry,” “breathable,” “non-greasy,” and “micromesh,” making us think it would be the best sun care to come to endurance athletes. When tested, we found this product was surprisingly sticky and runny when it first went on. It may not be the best facial product as it did run into the eyes and felt a little oily on the face. It could be fine worn on the face of runners who sweat very little. When worn on arms and legs though, it’s a trusty product. While it initially felt sticky, it feels better when it dries. We felt Neutrogena’s product had the best smell out of the three lotions too. The scent is helpful on those sweaty runs. This Canadian Dermatology Association approves this product.