Search Results for: "weekly workout"
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Training
Tempo runs: how fast and how long?
Here’s some simple guidance on just how fast, and how long, your tempo runs should be
Anne Francis June 11, 2018 -
Training
The beginner’s guide to running on the track
Spending time on the track can help make you faster, regardless of the distance you enjoy running
Madeleine Kelly May 28, 2018 -
Training
Training tips: Ignore the GPS and run by feel
Whenever possible but especially during easy/recovery runs, forgo the GPS and HR monitor and instead simply ‘run by feel’
Dan Way May 18, 2018 -
Health & Nutrition
Faster after fasting?
From elites to first time marathoners, many people have considered implementing fasted runs into their training regimens
Madeleine Kelly May 1, 2018 -
Features
Lane 6 aims to inspire Canada’s next generation of runners
Photos by Aidas Odonelis. Canadian Running in partnership with Nike Canada and Toronto Community Housing was super excited to see the […]
Canadian Running April 28, 2018 -
Features
Lane 6, Week 1: Toronto’s at-risk youth discover the joy of running
Running has given me so much over the years: goals to work towards, accomplishments to be proud of, failures to […]
Lindsay MacAdam April 27, 2018 -
Training
Cross training for endurance runners
Cross training is often synonymous with injury, but what if it was used weekly to avoid injury in the first place?
Madeleine Kelly April 23, 2018 -
Training
Training tips: Add more mileage to improve performance
Those training for a full or half marathon know the value and importance of mileage. To be successful at longer […]
Dan Way April 10, 2018 -
Blogs
The sufferfest and why runners come back for more
Amy Cragg had a goal and she was determined to reach it, and in that I believe there’s part of the answer to why runners put themselves through the pain
Tara Campbell February 28, 2018 -
Blogs
6 things that are setting me up for my best half-marathon yet
Even though the race is not my goal spring race, I certainly am not diminishing its importance and have been focusing on six key things to get my ready to race the half
Jessica Kuepfer February 25, 2018 -
Blogs
Why social media is a good thing for the running community
The beauty of certain social media platforms is it gives us the opportunity to follow one another’s journeys, writes blogger Tara Campbell
Tara Campbell February 7, 2018 -
Training
Coach’s take on training goes viral on Twitter
His overall training philosophy summed up in a single tweet on social media
Tim Huebsch February 7, 2018