Search Results for: "weekly workout"
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Training
Smarter alternatives to the classic New Year’s running resolutions
Before getting caught up in the frenzy, ask yourself: is your New Year’s resolution realistic?
Sinead Mulhern December 29, 2017 -
Training
10 running resolutions to keep in 2018
Aim to accomplish a new goal and challenge yourself in 2018
Tim Huebsch December 27, 2017 -
Health & Nutrition
Canadian adults and their kids seem to be flunking in the fitness department
Uh oh… it seems when it comes to our physical exercise, Canadians are falling short
Sinead Mulhern November 30, 2017 -
Training
Five ways to get over low motivation during the year’s darkest nights
You’re not the only one who struggles to get a move on in November
Sinead Mulhern November 6, 2017 -
Training
Advice from real Canadian parents: “Don’t feel bad about prioritizing yourself.”
This fall, we’re asking for your tips on how to balance your family life with your training
Sinead Mulhern October 30, 2017 -
Runs & Races
Chatting with Leslie Sexton ahead of the Canadian Marathon Championships
London, Ont.’s Leslie Sexton has once again been logging 200K weeks as part of training for STWM. She’s hoping that will put her in a position to PB
Dan Way October 14, 2017 -
Training
Fascinating details of Eliud Kipchoge’s pre-Berlin Marathon training
Notes from the 32-year-old Kenyan’s training log ahead of the 2017 Berlin Marathon
Tim Huebsch September 22, 2017 -
Training
Four ways to improve your half and marathon time
There are truly no short-cuts when it comes to running a good half or full marathon time, but these four suggestions are as close as you’ll get
Dan Way August 15, 2017 -
Training
Double up: When and why you should run twice a day
You got up early to fit in 5K before a busy work day. Now, what if we told you to lace up again in the evening and do another run?
Dan Way August 1, 2017 -
The Shakeout Podcast
The Shakeout Podcast: The “Cold Turkey” episode
A chat with sports psychologist Kim Dawson about breaking bad habits, plus s a rapid-fire segment of topics from a crazy week in the world of running (including the Blue Jeans Mile)
Canadian Running July 28, 2017 -
Training
Eight minutes of core moves to get runners feeling six-pack strong
Set the clock for eight minutes and change exercises for each one. This workout will take no time,
Sinead Mulhern July 25, 2017 -
Training
Picking the right training plan is essential. Here’s what to look for:
A training plan provides structure and purpose to your running and can help you improve. Here’s how to choose a well-rounded one.
Dan Way July 20, 2017