Search Results for: "weekly workout"
-
Blogs
What I’ve learned about running from watching others train for a half-marathon
What can we take away from watching others train?
Tara Campbell May 2, 2017 -
Training
Surviving and thriving during the marathon taper
You’re running less and less but worrying more and more. Why the two-to-three weeks before your big race might just […]
Dan Way May 1, 2017 -
Beginners
Get back on track: Essential info for conquering the oval
Whether you’re training for a fast 5K, aiming to finish your first marathon or just want to run on a […]
Dan Way April 19, 2017 -
Beginners
How much should you run? A beginner’s guide to appropriate mileage
Knowing exactly how much to run is something that all runners, beginners and veterans alike ponder. Depending on your past experiences, your […]
Dan Way March 29, 2017 -
Meet Antoine Thibeault, one of Canada’s next great steeplechasers
Get to know Laval University’s Antoine Thibeault, a rising star in Canadian athletics who has his eye on the 2017 IAAF World Championships.
Tim Huebsch March 25, 2017 -
Olympic champion keeps run mileage steady during pregnancy
Gwen Jorgensen, the Olympic champion in women’s triathlon, says she was running as much as 95K per week in her first trimester of pregnancy.
Tim Huebsch March 14, 2017 -
Training
Six common runner dreads and their quick fixes
Running is great but it doesn’t come without its obstacles. Here are solutions to some of your classic runner dreads.
Sinead Mulhern March 1, 2017 -
Training
Vancouver’s winter weather chaos no match for UBC track team
The University of British Columbia track and field team rallied to shovel multiple lanes of their 400m track after heavy snowfall in Metro Vancouver.
Tim Huebsch February 5, 2017 -
Trail Running
Catching up with the woman behind popular trail Instagram account: Seen On My Trail
If you’ve been obsessing over the Instagram account Seen On My Trail, now you know a bit more about the woman behind it all.
Sinead Mulhern January 27, 2017 -
Beginners
Why you need your rest and recovery
The time spent NOT running is just as important for improvement as the mileage run and workouts done.
Dan Way January 17, 2017 -
Beginners
Reasons to tackle new race distances
Already mastered the 5K? Why not double up and do 10? Always training for a marathon? Take a season to focus on speed instead.
Tim Huebsch January 3, 2017 -
Edmonton gym asks treadmill runner to cover up
Recently while working out in a sportsbra at an Edmonton gym, one runner was told that her attire was inappropriate for the centre’s standards.
Sinead Mulhern December 21, 2016