Search Results for: "training"
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Training
The Science of Running
Alex Hutchinson tells us about the latest research as it relates to running.
Canadian Running June 15, 2009 -
Train Like a Champion
Gearing up for a big race this summer? Follow these race-ready tips from six world champions and a world record holder.
Canadian Running June 15, 2009 -
Running Gear
FUEL: Behind the Bars – Energy Bar Review
Get fuelled up! Check out Canadian Running Magazine’s break down of the energy bar options.
Canadian Running June 15, 2009 -
Running Gear
GEAR: Sports Bras Reviewed
Check out the industry’s best sports bras to figure out what works for you.
Canadian Running June 15, 2009 -
Running Gear
GEAR REVIEW: Singlets for Men
High temperatures mean singlets reign. Here are the latest designs and styles.
Canadian Running June 15, 2009 -
Runs & Races
On the Run In… Regina, Saskatchewan
Regina is a prairie town – and a prairie oasis for runners.
Canadian Running June 15, 2009 -
How long does it take to get fit?
How many months of exercise does it take to see real gains, and when do they start to plateau?
Alex Hutchinson June 12, 2009 -
Science of Running Blog: Yes, sleep is good
Sleep more, run faster? Find out what a new Stanford University study has to say about it.
Canadian Running June 10, 2009 -
Science of Running Blog: Exercise for back pain
Get the latest update from the annual meeting of the American College of Sports Medicine.
Canadian Running June 10, 2009 -
Yes, sleep is good
We all know about the benefits of sleep for athletic performance, but it’s interesting to see them quantified.
Alex Hutchinson June 9, 2009 -
Science of Running Blog: Walking breaks for marathoners
Are walking breaks the answer?
Canadian Running June 5, 2009 -
Walking breaks for marathoners
The principle is simple — stop and walk for a minute after running anywhere from one to 10 minutes — and it has been very effective in helping people to begin and stick with running programs. But don’t oversell it.
Alex Hutchinson June 4, 2009