Here’s how to stay safe on dark runs

It’s that time of year: days are getting shorter, and runners are hitting the streets in the dark. Prioritizing safety is key, whether you’re an early-morning runner or prefer heading out in the evening. Here’s how to stay safe when you’re running in the dark hours.

Run against traffic and opt for well-lit areas

Runners should always try to head against the flow of traffic for added visibility (while staying off the road).  You want to be able to see the headlights of oncoming cars. Avoid roads with no shoulders or sidewalks, and plan your running route in advance. Finding a well-lit neighbourhood to run in, even if you have to drive to get there, is well worth it–being able to see the ground means you can avoid tripping and injuring yourself. The brighter streets may be busier, but that also means they’re safer.

Wear a headlamp, lighted vest or reflective gear

Avoid dressing in dark colours–fluorescent, or at the very least, bright, is the way to go. A basic headlamp is an affordable and simple way to light your way–lighted running vests are also a fantastic option, and they’re available for your four-legged running buddy as well. Clothing with reflective strips on it is another option, or adding some strips of reflective tape to your favourite running jacket. The more visible you can make yourself to drivers and passers-by, the better.

Ditch the tunes, stay aware, and buddy up

Minimizing distractions is important when running in the dark. Save the playlists for your daytime runs so that you can stay tuned in to your surroundings at night. You don’t want to be surprised by cars, bikes, or other people. Open-ear headphones that transmit sound through bone conduction are an alternative if you refuse to run without music, but they still reduce awareness.

Even if you love your solo runs, buddying up or joining a local running group is a fantastic and safety-conscious alternative when you’re forced to run in the dark. You may be surprised by how much you enjoy running with others. If you’re heading out alone, make sure someone knows where you plan to run and when you aim to be back.

Take your phone with you in case of emergencies, and make sure it’s well-charged. A personal alarm, attached to your keychain or tucked in a pocket, is an inexpensive investment to add some peace of mind to those early morning miles.