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VIDEO: Natasha Wodak’s latest strength training exercise

The bear flow appears to be a challenging exercise to pull off

Natasha Wodak

Canadian 10,000m record holder Natasha Wodak recently has been sharing some of the behind-the-scenes strength work she does outside of running itself.

RELATED: Strength move to try: Natasha Wodak demonstrates weighted lunges.

On Tuesday, Wodak, a 2016 Olympian, shared what she calls “the bear flow,” where she starts and ends in the position of the bear, a quadruped position exercise that works on the lower abs. “Took me a few tries to get the hang of it,” she says via Instagram.


Do you think you’d be able to pull this exercise off?