Try this advanced hip mobility routine before your next run
Get your hips, knees and ankles ready to run in less than five minutes
Runners are notorious for neglecting stretching and mobility, but taking just five minutes before your run to get your joints moving can have a huge impact on your injury resiliency. This short routine is meant to be done before a leg day in the gym, but is just as beneficial before a run. It takes only a few minutes, so it’s easy to fit into a busy runner’s schedule.
The importance of hip mobility
Hip mobility is important for runners because it enhances performance, prevents injuries and improves overall running mechanics. A mobile hip joint allows for a longer stride, increased power and reduced strain on other joints. It helps you maintain proper alignment and balance and promotes efficient movement, enabling runners to achieve their full potential while minimizing the risk of injuries and setbacks.
Advanced hip mobility routine
The three exercises in this routine may look simple, but they can be deceiving. Runners with very tight hips, knees or ankles may want to start with something a little less advanced and gradually progress to incorporating these exercises into your mobility routine.
Check out the video below and give this routine a try–your joints will thank you!
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