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The Shakeout Podcast: World Records and Course Records on the Roads and Trails, and U Sport XC Conference Upsets

This week on The Rundown Maddy Kelly and Kate Van Buskirk bring you all the results and drama from the roads, trails and cross-country courses.

RELATED: 1992 Olympic marathoner and son break world record at Frankfurt Marathon

[2:13] Blazing times were run at the Frankfurt Marathon, including a Guinness World Record for fastest marathon by a father and son. (SPOILER: a 59-year-old ran sub-2:30!). The Valencia Half-Marathon and Marine Corps Marathon also yielded exciting and speedy finishes, including redemption for Micheal Wardian in the inaugural Marine Corps 50K.

RELATED: Across the country, cross-country results week 6

Pennock, Black and Gay post-race. Photo: Maxine Gravina.

[10:20] Maddy breaks down the U Sport Cross-Country Conference results. With multiple surprise upsets, predicting next week’s national champions is nearly impossible. (Send us your dark horse picks for U Sport XC!)

RELATED: Camille Herron breaks her own world record at the 24-Hour World Championships

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Iโ€™m still trying to process everything that happened a week ago! Waving this flag means the world to me โค๏ธ๐Ÿ‡บ๐Ÿ‡ธ! Iโ€™ve overcome so much this year. Iโ€™m thankful for my life and what my body can do ๐Ÿ™. I donโ€™t forget the struggles and knowing how hard I worked for this moment. My low moments are what gives me the strength to transcend! – I stayed relentless and positive through it all… 9 bathroom stops, 2 puking sessions, 1 clothing change, 2 power naps, 3 beer moments ๐Ÿบ, 1 burrito, 1 sandwich, and 0 lost toenails or blisters (@squirrels_nut_butter ๐Ÿ‘Œ). It was 24Hrs of smiles, high fives, and positive encouragement all around ๐Ÿ˜„๐Ÿ‘‹. Our rockstar team on the side was amazing! ๐Ÿ™Œ๐Ÿ‡บ๐Ÿ‡ธ – At about 150+ miles it was puke and rally ๐Ÿคฎ๐Ÿ. Time to go Beast Mode ๐Ÿฆ! I dug deep into my soul and dropped the pace to 7:26-8:00 1500m splits the last 2+ hrs. I imagined myself as Rocky throwing 12 rounds of punches ๐ŸฅŠ. I got into my own zen-like headspace and visualized being out on the roads in Alamosa. It was inspiring to watch my Team USA teammates digging deep as well ๐Ÿ‘Š! We raised each other up and earned it๐Ÿฅ‡๐Ÿฅ‡. – ๐Ÿ“ท: Sami from Finland – #AirCamille #Albi24h #Ultrarunning #RunItFast #MondayMotivation #PukeandRally #BeRelentless #BeastMode #RockyMode #UltraGrit #TeamUSA #NikeTrail #Nikerunning #JustDoIt #Coros #ExplorePerfection #Unived #NathanSports #WeRunWithYou #SquirrelsNutButter

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[13:56] At the 24-Hour World Championships Camille Herron demolished her own world record; Canadians Mallory Richard and Ryan Shephard earned their spot on the podium against some of the speediest ultrarunners in North America at the Javelina Jundred; and Killian Jornet set a new course record at the Annapurna Trail Marathon in Nepal.