Dan Way

Police are looking for a male runner who needlessly pushed a pedestrian causing her to fall into a bus lane

Despite having not run a 10,000m yet this year and no competitive race since Rio, few would have bet against […]

The men’s 100m semis and final; women’s 1500m semis and the women’s 10,000m highlight the evening session on day 2

The IAAF World Championships in London are set to start this afternoon. Here’s who’s up on the track for day one:

We’re now in the dog days of summer. For many, the cooler temperatures and kinder conditions can’t come soon enough. It’s also time to check in on your training to date and see if you’re progressing toward your fall goals.

Considered one of the “classic” track workouts, this seemingly short workout tests your speed with progressively faster paces

The body may crave carbs as its primary source of fuel for running but you can train it to use fats too

The Olympic marathoner has resumed structured training and is not ruling out a return to the marathon in 2017

You got up early to fit in 5K before a busy work day. Now, what if we told you to lace up again in the evening and do another run?

A weekly long run will have benefits for every runner and can take your training and fitness to the next level

One Halifax run crew shares the inside scoop on what they get up to in the summer

Using a simple and subjective measure, your rating of perceived exertion (RPE), could be as effective as heart rate or blood lactate monitoring