Dan Way

So your body took a little beating on the race course… here’s how to make the pain go away.

Whether you smashed your personal best, ran a new distance or just ran for fun, it’s important to take your […]

Following your goal race and the end of one season, take time to give your body the rest and recovery it needs before resuming training.

The forecast had called for snow, subzero temperatures and howling winds

In addition to the BMO Vancouver and Goodlife Fitness Toronto Marathon events that took place this past weekend, the Mississauga […]

Delayed onset muscle soreness or DOMS is a common complaint among many first-time racers and almost all marathoners. Fortunately, it’s entirely normal and often only temporary.

How often have you lined up at the start of a race to find someone in front of you that […]

Imagine running a 5K road race in 14:13. Now imagine you had to do it eight consecutive times (and then some)!

We runners are a peculiar bunch. We run more miles than we drive. We train in temperatures that feel like […]

After building a solid base of steady mileage, now is the time to develop and improve your speed training, which is ideal for preparing for a faster 5 or 10K.

Got a race coming up? Here we give you some excellent pre-race workouts.

Set a spring goal that’s attainable and fun. Here are important tips to keep in mind to ensure you stick to your routine this season.