Kate Van Buskirk

The Boston Marathon is one of the oldest and most prestigious road races in the world. But there’s another race, […]

This episode is all about girl power! We start by chatting with the new Canadian marathon record holder Rachel Cliff, […]

We didn’t release an episode of The Shakeout Podcast last week, but a lot has happened recently in the world of […]

We are officially inside 50 days until the 2019 Boston Marathon. In this episode we talk with one of Canada’s […]

January 30th was Bell Let’s Talk Day. This week on the show we connect with sports psychology consultant Dr. Penny […]

This week we dive into the relationships of some of Canada’s top runners

This week on the Shakeout we dive into the dark world of doping. We bring you the story of the Russian […]

Middle distance phenom Gabriela Stafford set 2 indoor Canadian records in the last 3 weeks. The University of Toronto student […]

Three years ago Rachel Sklar decided to run her first marathon. The ghostwriter from Thornhill had a background in the […]

Today we’re bringing you a year-end Shakeout Special. We revisit an episode from last year in which former Canadian Running […]

This is the time of year for family, fun, and festivities. But it is also an opportunity to give to […]

Throughout December we’re bringing you episodes dedicated to realistic self-improvement. This week’s episode is focused on training and recovery. As the holidays […]