Today we’re bringing you a year-end Shakeout Special. We revisit an episode from last year in which former Canadian Running web editor Sinead Mulhern chats with sports psychologist Kim Dawson about realistic goal setting.

RELATED: Celebration Canadians who achieved their 2018 running goals

We also bring you goal setting advice from Cameron Levins, Rachel Cliff and Mohammed Ahmed. All three made our Canadian Running list of Top Ten Canadian Performances from 2018.

RELATED: New Year’s races to start 2019 off right

We close out our last show of the year with a very special musical treat from Canadian Running contributor Alex Cyr and national team member Nick Falk (you can find the video here). Happy New Year and best of luck in 2019!


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