We didn’t release an episode of The Shakeout Podcast last week, but a lot has happened recently in the world of running. So we decided that we would bring you an extended version of The Rundown to catch you up on everything that has happened since our last episode.

RELATED: How Rachel Cliff came back from a shaky marathon buildup to set a Canadian marathon record

Over the last 2 weeks we saw a Canadian record, a world record, and a USports record each get broken. We bring you results from the NCAA, USports and Canadian Masters indoor track championships. Plus, we bring you juicy news from the roads and the trails. 

Tune in for the most recent version of The Rundown, and catch a full episode of the Shakeout Podcast later this week!

RELATED: Westaway takes double gold, helps Guelph to a U Sports sweep

Jenna Westaway women’s 4x800m. Photo: Maxine Gravina.


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