Fall chili recipes for runners

Running outside on crisp evenings, a cozy and heated house beckons the runner towards the end of the route. It’s a cooler time of year and nothing is better than getting in from a run and settling down to a hot dinner. One of the best dinners to satisfy the appetite is a bowl of hot, healthy chili. These recipes are runner safe!

Vegetarian: Runners looking to get in enough fresh produce into their diets can rely on this recipe. A big bonus is that it uses sweet potatoes– perfect in-season foods for fall. This one is low in fat but high in flavour and energy. Store leftovers for when busy workouts keep you away from the kitchen.

Turkey: Turkey is one of the best low-fat meat options there is for a runner who is looking to stay their current racing weight or drop a few pounds. This hearty low-fat turkey chili recipe gives a protein boost with turkey and kidney beans. To make it more runner-friendly, don’t add the jalapeno and cut down on the cayenne pepper. Those extra spicy ingredients can cause tummy troubles out on the run.

Bean: The ingredient list is simple enough that this four-bean chili can be whipped up in a jiffy. The garlic adds a blast of flavour, so much so that runners can go easy on the chili powder to keep tummies neutral.

Lean Beef: Now here’s a recipe to get excited about. The ingredient list is longer however it’s easy to put together. Assemble it as a fun rest day activity. While those looking to lose weight typically avoid heavier red meats like beef, many runners (especially women) need the iron boost. For that, beef is your best friend.