Recipe: Jerky Popcorn Trail Mix

RECIPE Jerky Popcorn Trail Mix

By Matthew Kadey

This riff on trail mix provides the ultimate on-the-go snack satisfaction.

Makes 12 Servings

Ingredients

5 cups unsalted popped popcorn

3 to 4 ounces meat jerky, chopped

1⁄2 cup unsalted roasted almonds

1⁄2 cup unsalted roasted cashews

1/3 cup unsalted pumpkin seeds

1⁄2 cup dried cherries or dried blueberries

1⁄2 cup dried apricots, sliced

1/3 cup unsweetened coconut flakes

1/3 cup dark chocolate chunks or chips

Directions

Place all of the ingredients in a large container and toss to combine. Pour mix into a zip-top bag for transport.

NUTRITION INFORMATION (per serving)

Calories…….194

Fat ………..8g

Saturated….4g

Carbohydrates.22 g

Sodium …….151mg

Protein …….8g

Fibre……….5g