Home > Health & Nutrition

Recipe: Nitrate salad

kale salad

Serves: 4

Ingredients
1 cup raw beets, grated
1 bunch raw kale, chopped
1/3 cup sunflower seeds
1⁄2 cup carrots, grated
1⁄2 avocado, chopped

Directions
Combine ingredients in a large bowl.

Dressing
2 tbsp maple syrup
1/3 cup miso
1/3 cup flax oil
1⁄2 cup apple cider vinegar 1 tsp smoked paprika
2 tbsp Dijon mustard

Directions
Combine dressing ingredients and shake vigorously. If you prefer thinner dressing, add more vinegar or maple syrup. Mix dressing and salad together. Allow to sit for 30 minutes. Toss before serving.

NUTRITION INFORMATION (per serving)

Calories…….410

Fat ………..29g

Carbohydrates.31 g

Protein …….9g

Fibre……….7g

Omega-3……10g