8 reasons to start running this fall
It’s the most wonderful time of the year… for running!
Fall is just around the corner, and with its cool breezes and picturesque scenery, there’s no better time to lace up your running shoes and hit the pavement. If you or someone you know has been contemplating starting a running routine but is still on the fence, here are eight reasons why fall is the perfect season to get out there.
Embrace the ideal weather
Bid farewell to the sweltering heat of summer and welcome the cooler temperatures of fall. The brisk air is refreshing, making your runs more enjoyable and comfortable.
A workout with a view
There’s nothing like the beauty of the fall. Whether your running routes take you through neighbourhoods or into the trails, use your workout as a chance to appreciate the colourful scenery at this time of year.
Goal-setting season
For many of us, September can be like a mini-January. As we get back to our regular routines after the summer holidays, now is the perfect time to set new fitness goals and create new routines to take with you into the winter months.
Boost your mood
The runner’s high is not a myth. Combat the seasonal blues with regular runs in the crisp outdoors.
Relieve stress
The fall can be a stressful time of year. Kids are back to school and most of us are back from vacations, which means a return to school pickups and dropoffs, running around to appointments, lessons and extracurriculars, and heavier workloads on the job. Running is a fantastic way to de-stress so you can show up for everyone who needs you with energy and patience.
Strengthen your immune system
Regular exercise, like running, can bolster your immune system. As cold and flu season approaches, running can help you in the fight against seasonal illnesses.
Connect with your community
Fall is racing season, which means there are plenty of local running events and races to choose from. Participating in these can foster a sense of community, allowing you to connect with fellow runners and celebrate achievements together. Having a race on the calendar is also a great way to motivate you to get out the door.
Lay the foundation for winter
Establishing a running routine in the fall sets you up for a more active winter. You’ll be better equipped to tackle colder temperatures and maintain your fitness levels.
Fall is the ideal time to start a running routine, so if you or someone you know is hesitant about getting into the sport, now is the perfect time to take those first steps.
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