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Colleen Quigley is about to become your new strength coach

How to revamp your strength routine with Olympic steeplechaser Colleen Quigley

Colleen Quigley is one of the top American steeplechasers. The Bowerman Track Club athlete is always game to share her training tips and tricks with her followers. If you’re looking to revamp your workout plan and train like a pro, here are some tips and tricks from the Olympian to implement into your routine. 

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We don’t recommend trying all three circuits in one day, as that would likely lead to some serious residual soreness. Keeping strength training varied is one of the easiest ways to keep it fun, so here are some ideas to add to your weekly plan. 

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Full body circuit

Killer abs

Leg Day

The hardest single exercise ever


Her YouTube channel, blog and Instagram are all great places to go for workout, food and healthy habit inspiration.