Colleen Quigley is one of the top American steeplechasers. The Bowerman Track Club athlete is always game to share her training tips and tricks with her followers. If you’re looking to revamp your workout plan and train like a pro, here are some tips and tricks from the Olympian to implement into your routine. 

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We don’t recommend trying all three circuits in one day, as that would likely lead to some serious residual soreness. Keeping strength training varied is one of the easiest ways to keep it fun, so here are some ideas to add to your weekly plan. 

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Full body circuit

Killer abs

Leg Day

The hardest single exercise ever

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🚨Contest alert!!🚨 November is my birthday month, so to celebrate I am doing a giveaway EVERY SINGLE DAY of the month to share with you guys some of my favorite things. • The first one is a workout challenge brought to you by my friend and former track star, @sarah.j.whipple! The exercise is called a flying burpee. Swipe to see Sarah explain (I cross my feet to make it easier to stand up). Here’s what you do: 1. Post a video of yourself doing at least one flying burpee. 2. Tag @sarah.j.whipple and me 3. Use #SteepleSquigsContest • At the end of the month I will pick a winner who will receive a @nike SWAG BAG of some of my favorite things! • It’s a giveaway bonanza and it’s gonna be so much fun! 😜 Be sure to follow along every day and tell your friends to look out for how to enter to win the prizes. #giveaway #contest #birthdaymonth 📽: @talbotcox

A post shared by Colleen Quigley (@steeple_squigs) on

Her YouTube channel, blog and Instagram are all great places to go for workout, food and healthy habit inspiration. 

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