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The Rundown: Cross country wraps up, Ben Flanagan dominates the roads, and Canadians crush the trails

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running.

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In this episode of The Rundown we cover huge XC performances from the USport, NCAA and Canadian National Championships. We discuss road excitement including a half-marathon world record and Ben Flanagan‘s dominance at the Manchester Road Race. We chat about a new World Athletics study on the prevalence of social media abuse towards Olympians. And we recap top Canadian results from the trails.