The Rundown: Cross country wraps up, Ben Flanagan dominates the roads, and Canadians crush the trails

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running.

RELATED: Genevieve Lalonde and John Gay are your 2021 Canadian cross country champions

Long week? Check out a few of our favourite shots from #ACXC21

Longue semaine? Découvrez quelques-unes de nos photos préférées de #ACXC21.
? @HiOctaneCreativ pic.twitter.com/wQdlm384zl

— Athletics Canada (@AthleticsCanada) November 30, 2021

In this episode of The Rundown we cover huge XC performances from the USport, NCAA and Canadian National Championships. We discuss road excitement including a half-marathon world record and Ben Flanagan‘s dominance at the Manchester Road Race. We chat about a new World Athletics study on the prevalence of social media abuse towards Olympians. And we recap top Canadian results from the trails.