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The Rundown: Speedy indoor and outdoor results, the importance of range, and the debate about super shoes

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running.

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Felix runs at Sunday’s ATL meet in Fayetteville, Ark. Photo: American Track League

This week on The Rundown we cover blazing fast results from 3 major track races across the USA. We chat about the importance of range, especially in the middle distance events. And we dip our toes into the controversial debate about the role that “super shoes” play in athletes’ success.

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Interesting in a spring virtual race? Check out A guide to upcoming virtual races and challenges!